Janet"'s Journal, 30 August 2012

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Weigh In record (no journal entry) for 30 August 2012

127.8 lb Lost so far: 29.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2012:

1281 kcal

Fat: 40.95g | Prot: 23.84g | Carb: 53.72g. Lunch: snickers apple salad, cream of Parisian soup. Dinner: Nachos with Cheese, Chimichanga with Chicken and Cheese. more...

1674 kcal

Activities & Exercise: Shopping - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Janet"'s Journal, 30 August 2012

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Janet"'s weight history