Weigh In record (no journal entry) for 30 August 2012
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196.8 lb
Lost so far: 11.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1611 kcal
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Fat: 61.10g | Prot: 107.66g | Carb: 157.50g.
Lunch: Chicken Drumstick. Dinner: English Toffee Ice Cream Bar, Vegetarian Chili. Snacks/Other: Sausage Pizza, arizona arnold palmer zero calories, Nacho Cheesier Tortilla Chips, Lifewater Strawberry Dragonfruit, Water. more...
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3210 kcal
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Activities & Exercise:
Driving - 6 hours, Sleeping - 7 hours, Sitting - 6 hours and 8 minutes, Desk Work - 3 hours and 30 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes. more...
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losing 11.2 lb a week
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