monkrf's Journal, 30 August 2012

Weigh In record (no journal entry) for 30 August 2012
135.1 lb Lost so far: 14.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2012:
1750 kcal Fat: 66.86g | Prot: 73.67g | Carb: 207.30g.   Breakfast: Demerara Sugar, Walnuts, Regular 100% Vegetable Juice, Old Fashioned Oats, Extra Virgin Coconut Oil, Brown Sugar. Lunch: Tomato Catsup, Potato French Fries, Steamed Vegetable Medley, Sauteed Mushrooms & Onions, Tomato Bruschetta, Shredded Lettuce, Roasted Red Peppers, Flame Grilled Chicken Breast. Dinner: Whole Grain Brown Rice, Light Beef Pot Roast Soup. Snacks/Other: Dark Chocolate Pomegranate, Black Label Scotch Whisky, Omega-3 Fatty Acids Dietary Supplement. more...
1930 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 3 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...
gaining 4.2 lb a week

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