Weigh In record (no journal entry) for 30 August 2012
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168.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1260 kcal
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Fat: 45.89g | Prot: 54.86g | Carb: 177.11g.
Breakfast: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Lunch: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Dinner: beets, green peas, Chicken, Tomato . Snacks/Other: ice cream, almonds, Tomato . more...
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2640 kcal
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Activities & Exercise:
tai chi - 1 hour, Resting - 6 hours and 25 minutes, Desk Work - 7 hours and 50 minutes, Circuit Training - 45 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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