Weigh In record (no journal entry) for 30 August 2012
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214.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1463 kcal
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Fat: 29.32g | Prot: 49.55g | Carb: 271.58g.
Breakfast: Honey, Honey Wheat Bread, watermelon, Honey Dew Melon, cantaloupe, pineapple, Coffee with Cream and Sugar. Lunch: Pepsi (Can), Herr's buffalo blue cheese, Dilusso Honey Roasted Ham, Deli Slices Roast Beef, Honey Wheat Bread, apple. Snacks/Other: Bran Cookies, plum. more...
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2886 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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