Weigh In record (no journal entry) for 30 August 2012
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244.6 lb
Lost so far: 13.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1979 kcal
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Fat: 98.84g | Prot: 87.87g | Carb: 187.15g.
Breakfast: lynder cheese slices, coffee breakfast blend, breakfast best original pork sausage patties, thomas whole grain english muffin, orange. Lunch: great value ketchup, great value hamburger bun, lynder cheese slices, ground beef quarter pounder, happy harvest asparagus, happy harvest carrots, chicken thigh, fresh pear. Dinner: happy harvest asparagus, happy harvest carrots, pork loin, great value peaches in juice, red potatoes. Snacks/Other: dream bars. more...
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3448 kcal
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Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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