fatjake's Journal, 10 June 2010

246.0 lb Lost so far: 8.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2114 kcal

Fat: 53.20g | Prot: 82.83g | Carb: 334.53g.   Breakfast: Fat Free Cholesterol Free Fruit Muffin, Iced Tea (Large), blueberry muffin fat free. Lunch: Grilled Chicken Breast. Dinner: italian sub. Snacks/Other: Wild Harvest Natural Blueberry Flax Granola, Bananas, act II. more...

3511 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Desk Work - 11 hours, Resting - 7 hours and 35 minutes, Sleeping - 5 hours. more...