Weigh In record (no journal entry) for 30 August 2012
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180.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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3384 kcal
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Fat: 113.99g | Prot: 213.41g | Carb: 439.48g.
Breakfast: meijer roasted peanuts, meijer string cheese, carlson fish oil, blueberries, sugar snap peas, tomato, broccoli, chobani plain nonfat, optimum strawberry, banana. Lunch: plum, fiber one chewy bar, wonderful almonds, jack link's original beef jerky, california stir fry, bumble bee salmon. Dinner: chobani plain nonfat, walnuts, meijer string cheese, spinach, Meijer Chunky Grilled Chicken and Sausage Gumbo. Snacks/Other: kashi golean crunch, dulce de leche cheerios, crunchmaster, nature valley protein, dark chocolate dreams, fiber one chewy bar, krema, banana peanut butter, jif, quest bar, apple, jack link's beef jerky, plum, extra gum. more...
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losing 9.8 lb a week
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