banstyk's Journal, 30 August 2012

245.8 lb Lost so far: 41.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

---

2429 kcal

Fat: 121.96g | Prot: 142.70g | Carb: 189.86g.   Breakfast: Sugar, Coffee with Milk, Nonfat Plain Greek Yogurt, Nonfat Black Cherry Greek Yogurt. Lunch: Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal), Cooked Sauerkraut, Polish Sausage. Dinner: Sweet Potato, Chicken Thigh. Snacks/Other: Peppermint Bark Ice Cream, Almonds . more...

2716 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...