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tedam.taccardi
Journal
30 Aug 12
tedam.taccardi's Journal, 30 August 2012
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 30 August 2012
152.7 lb
Lost so far:
24.1 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2012:
1606 kcal
Fat: 97.09g | Prot: 43.21g | Carb: 161.50g.
Breakfast:
Plums, Plums, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee.
Dinner:
Sausage Patty, Cheesecake, Cucumber (Peeled), Strawberries.
more...
2051 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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