bjgingher's Journal, 30 August 2012

198.2 lb Lost so far: 36.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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3463 kcal

Fat: 192.72g | Prot: 243.99g | Carb: 179.85g.   Breakfast: Bear Naked Peak Protein Original, Natural Creamy Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Bacon, Cheddar Cheese , Egg White , Butter , Coffee, Blackberries . Lunch: Vegetable Chips, Carrots , Broccoli , Cheddar Cheese , Chicken Breast (Skin Not Eaten). Dinner: Ranch Dressing, Natural String Cheese Part Skim, Pepper Jack Cheese, Artisan Fold It Flatbread - Traditional Country, Thin Sliced Beef Luncheon Meat. Snacks/Other: Sweet Freedom No Sugar Added Fudge Lites, Sriracha Hot Chili Sauce, Cottage Cheese , Crystal Light on the Go Sugar Free packets. more...

2738 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...