jsurber's Journal, 30 August 2012

Weigh In record (no journal entry) for 30 August 2012
199.0 lb Lost so far: 31.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2012:
1583 kcal Fat: 64.40g | Prot: 71.01g | Carb: 97.92g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: Pork Roast, Sour Cream, Black Beans, Red Salsa. Dinner: White Table Wine, Refried Beans (Canned), Tortilla Corn Chips, Provolone Cheese. more...
on diet jsurber's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Draglist commented on their Journal Entry.
Teri Wilch updated their Food Diary.
aliciamatheson updated their Food Diary.
Hermiones Mom commented on lightskingirl's Journal Entry.
bexa raven commented on emilydiaz83's Weight Entry.
akhatib recorded a Journal Entry.
Megan Diaz recorded a Weight Entry at 396.4 lb.
emily111111 recorded a Weight Entry at 198.0 lb.