jsurber's Journal, 30 August 2012

Weigh In record (no journal entry) for 30 August 2012
199.0 lb Lost so far: 31.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2012:
1583 kcal Fat: 64.40g | Prot: 71.01g | Carb: 97.92g.   Breakfast: Heart Health Fish Oil Supplement, Coffee. Lunch: Red Salsa, Black Beans, Sour Cream, Pork Roast. Dinner: Provolone Cheese, White Table Wine, Refried Beans (Canned), Tortilla Corn Chips. more...
on diet jsurber's own diet   losing 4.4 lb a week

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