jsurber's Journal, 30 August 2012

Weigh In record (no journal entry) for 30 August 2012
199.0 lb Lost so far: 31.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2012:
1583 kcal Fat: 64.40g | Prot: 71.01g | Carb: 97.92g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: Pork Roast, Sour Cream, Black Beans, Red Salsa. Dinner: White Table Wine, Refried Beans (Canned), Tortilla Corn Chips, Provolone Cheese. more...
on diet jsurber's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Ssgt Eaglebeak recorded a Weigh In at 262.8 lb.
Anniie27 recorded a Weigh In at 119.0 lb.
RkTkFx and must get to 127 are now buddies.
columbiacooker recorded a Weigh In at 118.4 lb.
danasaila and Chubby Spiderman are now buddies.
Bean58 recorded a Weigh In at 224.0 lb.
Chubby Spiderman commented on danasaila's Journal Entry.