jsurber's Journal, 30 August 2012

Weigh In record (no journal entry) for 30 August 2012
199.0 lb Lost so far: 31.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2012:
1583 kcal Fat: 64.40g | Prot: 71.01g | Carb: 97.92g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: Pork Roast, Sour Cream, Black Beans, Red Salsa. Dinner: White Table Wine, Refried Beans (Canned), Tortilla Corn Chips, Provolone Cheese. more...
on diet jsurber's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

SheaDlady updated their Food Diary.
Elena Midnight commented on WendyMaq's Journal Entry.
lilpurplebug commented on WendyMaq's Journal Entry.
Klynn82 commented on WendyMaq's Journal Entry.
amandakane1 supported lilpurplebug's Journal Entry.
Charles B Meyer recorded a Weight Entry at 219.6 lb.
nancyhubert recorded a Weight Entry at 106.0 lb.
akhatib recorded a Weight Entry at 184.0 lb.