AprilS24's Journal, 07 June 2010

Weigh In record (no journal entry) for 07 June 2010
170.0 lb Lost so far: 0.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2010:
1402 kcal Fat: 50.67g | Prot: 98.66g | Carb: 64.67g.   Breakfast: Egg Substitute (Liquid), Turkey Breast Meat, Creamy Peanut Butter, Fat Free Unsalted Rice Cakes, Egg. Lunch: Sabra Hummus Greek Olive, Deli Deluxe Sharp Cheddar Cheese Slices with 2% Milk, Iceberg Lettuce (Includes Crisphead Types), Turkey Breast Meat. Dinner: Asparagus, Chicken Breast. Snacks/Other: Kettle Corn mini bags, White Table Wine, Coffee (Brewed From Grounds). more...
2233 kcal Activities & Exercise: Desk Work - 3 hours, Running (jogging) - 5/mph - 25 minutes, Badminton - 1 minute, Resting - 11 hours and 35 minutes, Sleeping - 8 hours and 59 minutes. more...
on diet AprilS24's own diet  



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