Weigh In record (no journal entry) for 07 June 2010
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1402 kcal
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Fat: 50.67g | Prot: 98.66g | Carb: 64.67g.
Breakfast: Turkey Breast Meat, Egg, Egg Substitute (Liquid), Fat Free Unsalted Rice Cakes, Creamy Peanut Butter. Lunch: Sabra Hummus Greek Olive, Deli Deluxe Sharp Cheddar Cheese Slices with 2% Milk. Dinner: Chicken Breast, Asparagus. Snacks/Other: Kettle Corn mini bags, White Table Wine, Coffee (Brewed From Grounds). more...
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2233 kcal
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Activities & Exercise:
Desk Work - 3 hours, Running (jogging) - 5/mph - 25 minutes, Badminton - 1 minute, Resting - 11 hours and 35 minutes, Sleeping - 8 hours and 59 minutes. more...
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steady weight
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