Weigh In record (no journal entry) for 30 August 2012
|
243.4 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2012:
|
2339 kcal
|
Fat: 60.69g | Prot: 91.06g | Carb: 352.65g.
Breakfast: Kaffee mit Milch, Tomaten, Gekochtes Ei, Roggenbrot, Brötchen, die Feine Himbeere. Lunch: Penne, Roggenbrot, Rindfleisch-Nudelsuppe. Dinner: Wellness Balance, Bierschinken, Roggenbrot. Snacks/Other: Hitschies, Minitorte (Biskuit). more...
|
|
3211 kcal
|
Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XXLMike's weight history
|