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Was not hungry at all last night for dinner. Had half a bowl of stew my girl made and that took a while to eat. It was just so so hot. I did drink 192oz of tea and water yesterday though.
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323.0 lb
Lost so far: 7.0 lb.
Still to go: 73.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 June 2010:
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2469 kcal
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Fat: 125.41g | Prot: 105.87g | Carb: 232.54g.
Breakfast: BREWED ICE TEA, HAM AND CHEESE SANDWICH. Lunch: Diet Pepsi (20 oz Bottle), ROAST BEEF & CHEDDAR. Dinner: Plain or Buttermilk Biscuits, Scrambled Egg, Hashed Brown Potatoes, Maple Bacon. Snacks/Other: Light & Fit Yogurt, Tea (Brewed), PC Cereal Bars - 5 Fruit. more...
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4430 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 14.0 lb a week
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