Cycling Centipede's Journal, 30 August 2012

Weigh In record (no journal entry) for 30 August 2012

Diet Calendar Entries for 30 August 2012:
1792 kcal Fat: 39.89g | Prot: 60.27g | Carb: 211.48g.   Breakfast: Orange Juice, Weetabix, Vanilla, Tea (Brewed), Dried Fruit Mixture. Lunch: Apples, Crackerbread, Cottage Cheese, Tea (Brewed), Apples. Dinner: Chips, Fried Battered Cod. Snacks/Other: Sultana Bran, California Red, Rose Wine, Ready Salted Crisps. more...
2234 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Shopping - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

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