Weigh In record (no journal entry) for 10 June 2010
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146.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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1734 kcal
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Fat: 29.99g | Prot: 66.16g | Carb: 240.11g.
Breakfast: Cottage Cheese. Lunch: Less Sodium Soy Sauce, Iceberg Lettuce (Includes Crisphead Types), Kosher Dill Pickle Wholes. Dinner: Ginger Dressing, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Lettuce Salad with Assorted Vegetables, White Table Wine, Sushi. more...
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2095 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sitting - 5 hours. more...
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losing 4.2 lb a week
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