Weigh In record (no journal entry) for 30 August 2012
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209.4 lb
Lost so far: 2.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1733 kcal
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Fat: 32.63g | Prot: 55.97g | Carb: 262.02g.
Breakfast: tea. Lunch: cucumber, milk curd, pumpkin, roaste papad, boiled rice, roti. Dinner: cucumber, roti, Banana, cooked okara. Snacks/Other: Papad, tea, khakra, tea. more...
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3357 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 4 hours, Stretching (yoga) - 1 hour, Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...
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losing 3.1 lb a week
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