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no bm yesterday
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115.9 lb
Lost so far: 34.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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907 kcal
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Fat: 19.87g | Prot: 40.34g | Carb: 167.00g.
Breakfast: Roasted Broiled or Baked Chicken, Yellow Sweet Corn. Lunch: 2% Fat Milk, Cheerios Self Serve Bowl. Dinner: FiberPlus Antioxidants Cereal - Cinnamon Oat Crunch. more...
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losing 8.4 lb a week
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