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Fat 6.9%
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134.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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2412 kcal
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Fat: 87.22g | Prot: 61.31g | Carb: 344.33g.
Breakfast: McDonald's Biscuit, McDonalds hash Brown. Lunch: Burger King Fries, Burger King Whopper Jr. Dinner: Brummel & Brown Margarine Spread, Corn, Beefaroni. Snacks/Other: Cliff Bloks, orange, Apple Cinnamon Cereal Bars, Nature Valley Pecan Crunch, Apple. more...
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2942 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Running - 7/mph - 1 hour, Swimming (moderate) - 1 hour and 15 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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