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Today for our "Bring It" Class we did a challenge. When I did the challenge several months ago, I was at 29:49 minutes. Today I was at 22:06....almost as good as my trainers time!!! WOOOTTT WOOTTTT!!!! So proud of my accomplishment!!! Also....I became a Cheetah today on my BL Slim Coach!!!! That is the best you can get!!! It is working out for more then 5 days @ intense 45 minutes or more.
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208.0 lb
Lost so far: 19.0 lb.
Still to go: 88.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 August 2012:
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1241 kcal
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Fat: 40.50g | Prot: 120.00g | Carb: 99.70g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), heinz ketchup, Bacon, Scrambled Eggs. Lunch: Italian Wedding Soup, chow mein noodles, bacon bits, Medium Pitted Black Olives, kens steakhouse honey mustard, fat free feta cheese president, Tender & Tasty Boneless, Skinless Chicken Breasts, Baby Spinach. Dinner: Baby Spinach, Tilapia (Fish). Snacks/Other: nonfat blueberry greek yogurt, Honey Oat Granola with Almonds, Diet Dr. Pepper (20 oz), celery, Biggest Loser Creamy Hummus. more...
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3378 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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