Jogarrow's Journal, 29 August 2012

139.2 lb Lost so far: 24.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 47.35g | Prot: 114.32g | Carb: 68.85g.   Breakfast: Vanilla Whey Protein, Slenderize - Tropical Punch. Lunch: Light & Fit Yogurt. Dinner: Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Watermelon , Pistachio Nuts , Chocolate Peanut Butter High Protein Bar (Small), Pistachio Nuts , Watermelon , Vanilla High Protein Shake. more...

1801 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...