caged liberty's Journal, 26 April 2008

Finally! I have managed to shift the weighing scales down and hit my first mini goal of getting into the 140's. This low carb diet is amazing at helping to move things along. The only downside is that I dont have enough recipes or variety to stick with it in the long term!

I need to do some research or get a book I think. I really would like to stick to a low carb diet just to keep seeing the numbers going down but I am running out of food ideas.
148.0 lb Lost so far: 12.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2008:
1301 kcal Fat: 89.38g | Prot: 86.68g | Carb: 34.50g.   Breakfast: egg, sargento. Lunch: Sargento, Reduced Carbs Tortilla, breast bone and skin removed. Dinner: strawberry, romaine lettuce, fried egg, boca burger, heavy cream, balsamic vinagrette, 2% American Cheese Singles. Snacks/Other: Banana Creme Shake mix. more...
1635 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Eat smart diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Eat smart diet



caged liberty's weight history


caged liberty's Recent Activity

caged liberty's Own Activity

No recent activity.

caged liberty's Buddies

mbhpro recorded a Weigh In at 213.0 lb.

Other Member Diet Recent Activity

bigbassbrent updated their Food Diary.
grand89 recorded a Journal Entry and a Weigh In at 195.6 lb.
Mufasa0407 updated their Food Diary.
mackmd recorded a Weigh In at 165.6 lb.
deaby16 submitted a diet Tip.
GH1017 recorded a Weigh In at 202.0 lb.
sgriebl recorded a Weigh In at 147.0 lb.
SweetStephanie recorded a Weigh In at 131.0 lb.