Weigh In record (no journal entry) for 29 August 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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2254 kcal
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Fat: 73.67g | Prot: 67.39g | Carb: 342.97g.
Breakfast: Egg, Steel Cut Oats Irish Style, Soy Milk Lite. Lunch: Mayonnaise , Young Green Onions, Hulled Pumpkin and/or Squash Seeds, Cucumber (with Peel) , Mixed Salad Greens, Cherry Tomatoes, Cos or Romaine Lettuce , Imitation Crab. Dinner: Sun Chips Peppercorn Ranch, Pretzels, Cheese Crackers with Peanut Butter, Plums . Snacks/Other: Teddy Grahams Cinnamon. more...
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2210 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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