Weigh In record (no journal entry) for 09 June 2010
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203.6 lb
Lost so far: 2.4 lb.
Still to go: 20.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 June 2010:
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1166 kcal
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Fat: 31.51g | Prot: 75.68g | Carb: 119.02g.
Breakfast: Sugar Free Metamucil, Spiru-Tein Strawberry Soy Protein Powder, Milk (Nonfat), Frozen Blackberries. Lunch: Deli Style Sliced Swiss Cheese, Caribbean Tofu. Dinner: Aged Swiss Cheese Sliced. Snacks/Other: Green Tea, Summer Ale Beer, Activia Light Yogurt. more...
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2836 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 4.2 lb a week
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aalwine's weight history
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