philly_phenom's Journal, 10 June 2010

Weigh In record (no journal entry) for 10 June 2010
233.6 lb Lost so far: 0 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2010:
2399 kcal Fat: 77.49g | Prot: 64.49g | Carb: 362.18g.   Breakfast: Orange Juice, Buttermilk Complete Pancake & Waffle Mix, Original Pancake Syrup, Maple Flavored Syrup. Dinner: Chocolate Cake (with Chocolate Frosting), Hoodsie Cup, Baby Cut Carrots, Soft Taco - Beef, Original Corn Chips. more...
3277 kcal Activities & Exercise: Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
steady weight

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