Weigh In record (no journal entry) for 30 August 2012
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216.3 lb
Lost so far: 30.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1310 kcal
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Fat: 40.47g | Prot: 43.90g | Carb: 194.56g.
Breakfast: Crunchy Nut Cornflakes, Whole Milk, Coffee with Milk and Sugar. Lunch: Quick Cups Teriyaki Rice, Tuna Tempters Sweetcorn N Mayonnaise. Snacks/Other: Carrot Cake, Cappuccino, Pink Lady Apples, Tangerines (Mandarin Oranges). more...
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steady weight
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GerardA's weight history
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