kw20147's Journal, 10 June 2010

Weigh In record (no journal entry) for 10 June 2010
146.2 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2010:
380 kcal Fat: 9.00g | Prot: 42.00g | Carb: 33.00g.   Breakfast: Natural Choice Grilled Carved Chicken Breast. Lunch: grilled chicken caesar. more...
on diet kw20147's own diet   losing 2.8 lb a week

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