kw20147's Journal, 10 June 2010

Weigh In record (no journal entry) for 10 June 2010
146.2 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2010:
380 kcal Fat: 9.00g | Prot: 42.00g | Carb: 33.00g.   Breakfast: Natural Choice Grilled Carved Chicken Breast. Lunch: grilled chicken caesar. more...
on diet kw20147's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P supported Sweet Georgia Peaches's Journal Entry.
Taxman recorded a Weigh In at 189.6 lb.
Char60 commented on conniecolbert's Weigh In.
marksmith176 recorded a Weigh In at 214.8 lb.
VeggieJunkie supported Lakeontario's Weigh In.
Sugar Waffle supported bigman7663wutcop's Weigh In.
Steven Lloyd updated their Food Diary.
kclab added Antoine1984's Protein Pancakes II recipe to their cook book.