kw20147's Journal, 10 June 2010

Weigh In record (no journal entry) for 10 June 2010
146.2 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2010:
380 kcal Fat: 9.00g | Prot: 42.00g | Carb: 33.00g.   Breakfast: Natural Choice Grilled Carved Chicken Breast. Lunch: grilled chicken caesar. more...
on diet kw20147's own diet  

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kw20147 recorded a Weigh In at 168.2 lb.
kw20147 recorded a Weigh In at 170.6 lb.
kw20147 recorded a Weigh In at 173.6 lb.
kw20147 recorded a Weigh In at 174.2 lb.

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F8m0mma supported Ashley Sewards's Journal Entry.
majorlinux recorded a Weigh In at 368.8 lb.
ronnae15 supported jill bright's Journal Entry.
dmak recorded a Weigh In at 179.4 lb.
ailoeffen recorded a Weigh In at 108.0 lb.
cindyglass22 supported SlimWinn's Journal Entry.
wwt32 recorded a Weigh In at 218.3 lb.
NatashaChiara recorded a Weigh In at 193.0 lb.