Snoman's Journal, 29 August 2012

361.0 lb Lost so far: 9.0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 65.29g | Prot: 187.02g | Carb: 152.70g.   Breakfast: raw almonds, grape jelly, whole wheat bread, Peanut Butter. Lunch: salsa, light sour cream, chicken breast, brown rice. Dinner: Cranberries, Pear (Cooked or Canned), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Raisins (Seedless), Organic Raw Walnut Halves & Pieces, lindt dark, fit & active light string, optimum nutrition gold standard whey, fit & active fruit strip. more...

4619 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...