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Follow the plan... just follow the plan and the fat just falls off :)
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406.0 lb
Lost so far: 7.0 lb.
Still to go: 211.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 August 2012:
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1512 kcal
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Fat: 56.22g | Prot: 54.09g | Carb: 224.17g.
Breakfast: Heart to Heart Oatmeal - Golden Brown Maple, 2% Fat Milk, Bananas, Slivered Almonds. Lunch: Cucumber (with Peel), Roasted Red Pepper Hummus, Edamame Salad, Smart & Delicious Soft Wraps Multi-Grain Tortilla. Dinner: Cucumber (with Peel), Multigrain Tortilla Chips, Deli Thin Sliced Honey Turkey Breast, Tomatoes, Baguette, Avocado, Onions, Ultra Thin Sliced Swiss Cheese. Snacks/Other: Peaches, Asian Pears, Multigrain Tortilla Chips, Roasted Red Pepper Hummus. more...
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6304 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
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losing 4.0 lb a week
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