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dcabusas's Journal, 29 August 2012
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Weigh In record (no journal entry) for 29 August 2012
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188.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1904 kcal
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Fat: 74.87g | Prot: 74.86g | Carb: 253.34g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Apple Strudel, Sugar in the Raw Packets. Lunch: Avocado & Turkey Sandwich (Regular). Dinner: Green Tea with Ginseng and Honey, Spaghetti Sauce with Vegetables (Homemade-Style), Lettuce Salad with Avocado, Tomato, and/or Carrots, Sweet Basil Pesto Smoked Chicken and Turkey Sausage. Snacks/Other: Rice Crisp Crunch. more...
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2432 kcal
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Activities & Exercise:
Skiing (cross country) - 10 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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