dcabusas's Journal, 29 August 2012

Weigh In record (no journal entry) for 29 August 2012
188.0 lb Lost so far: 20.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2012:
1904 kcal Fat: 74.87g | Prot: 74.86g | Carb: 253.34g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Apple Strudel, Sugar in the Raw Packets. Lunch: Avocado & Turkey Sandwich (Regular). Dinner: Sweet Basil Pesto Smoked Chicken and Turkey Sausage, Lettuce Salad with Avocado, Tomato, and/or Carrots, Spaghetti Sauce with Vegetables (Homemade-Style), Green Tea with Ginseng and Honey. Snacks/Other: Rice Crisp Crunch. more...
2432 kcal Activities & Exercise: Skiing (cross country) - 10 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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