Nizara's Journal, 17 August 2012

114.6 lb Lost so far: 1.5 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 31.23g | Prot: 69.09g | Carb: 141.61g.   Breakfast: UHT milk stawberry flavoured, Post Selects Whole Grain Cereal,  Rosy cheese cracker, Frozen Bluberries. Lunch: Cherry Tomatoes, Grilled Fish, avocado, passion fruit purple, baby carrot, Sweet potato, cooked, baked in skin, without salt [Sweetpotato]. Dinner: brocolli, passion fruit purple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cherry Tomatoes. Snacks/Other: Tawandaeng Seaweed, Mango Chae IM, Coconut Meat Immature, coconut water, raisin, almond. more...

1635 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...