Weigh In record (no journal entry) for 29 August 2012
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242.0 lb
Lost so far: 7.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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2042 kcal
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Fat: 112.98g | Prot: 84.19g | Carb: 178.50g.
Breakfast: honey, cinnamon, Original Buttery Spread, british style multi grain english muffin, apple juice, maple pork links, bacon. Lunch: mustard, hot dog bun, hot dogs. Dinner: green olives, cheese, Monterey Cheese, sourdough wheat sandwich loaf. more...
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losing 7.0 lb a week
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