Weigh In record (no journal entry) for 29 August 2012
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151.4 lb
Lost so far: 21.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1119 kcal
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Fat: 35.81g | Prot: 54.79g | Carb: 153.20g.
Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Powdered). Lunch: chocolate cake, Mashed Potato (from Dry), Turkey Meatloaf, Bananas. more...
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losing 1.7 lb a week
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