Weigh In record (no journal entry) for 29 August 2012
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246.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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2160 kcal
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Fat: 94.50g | Prot: 174.00g | Carb: 158.00g.
Breakfast: Essential Amino Energy - Concord Grape, Protein Shake, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Tilla-Moos Cheddar Cheese, 45 Calories & Delightful 100% Multi-Grain Bread, Black Forest Ham, Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Kirkland 1% milk, Uncrustables Peanut Butter and Grape Jelly Sandwich 2.8 oz, Protein Shake. Dinner: Braised Beef Short Ribs. more...
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3165 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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