htyas's Journal, 29 August 2012

Weigh In record (no journal entry) for 29 August 2012
242.0 lb Lost so far: 5.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2012:
2016 kcal Fat: 74.59g | Prot: 87.53g | Carb: 274.55g.   Breakfast: Bananas, soymilk organic original, Great Grains Raisins Dates & Pecans Cereal. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Omega Plus Light Mayonnaise, Sliced Ham (Extra Lean). Dinner: Extra Crispy Seasoned Crinkles, 1/3 lb Hamburger. Snacks/Other: Premium Fudge Bars, Tortilla Chips, Lowfat Passion Fruit Greek Yogurt, Fruit Bars - Tangerine, Red Seedless Grapes. more...
3164 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
steady weight

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