jsurber's Journal, 29 August 2012

Weigh In record (no journal entry) for 29 August 2012
201.0 lb Lost so far: 29.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2012:
1569 kcal Fat: 96.77g | Prot: 72.47g | Carb: 87.07g.   Breakfast: Egg, Egg, Sausage Gravy, Sour Cream. Dinner: Triscuit Cracked Pepper & Olive Oil Crackers, Provolone Cheese, Sausage Patty, Corona Light. more...
on diet jsurber's own diet   losing 1.2 lb a week

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