Weigh In record (no journal entry) for 29 August 2012
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132.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1278 kcal
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Fat: 54.50g | Prot: 94.68g | Carb: 107.29g.
Breakfast: diet coke. Lunch: bbq sauce squealers, sweet relish, tuna. Dinner: red onion, tuna steak, turkey hot dog. Snacks/Other: chocolate chip cookies, ragu cheese sauce, tortilla chips. more...
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2383 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 8 hours, Driving - 2 hours, Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Exercise machine (moderate) - 15 minutes. more...
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losing 14.0 lb a week
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