caged liberty's Journal, 25 April 2008

I have been stuck at the 150-151 range for the entire week. Yesterday I decided to go Low Carb to kick start my weight loss back into gear. When I initially started my diet, I did low carb and lost 5lbs in two or three days. I am hoping to budge the scales down towards the 140's, which is my first mini goal.



151.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2008:
990 kcal Fat: 60.47g | Prot: 81.09g | Carb: 31.96g.   Breakfast: egg. Lunch: breast bone and skin removed, Sargento, Reduced Carbs Tortilla. Dinner: balsamic vinagrette, chicken breast, avacado, romaine lettuce. Snacks/Other: Banana Creme Shake mix. more...
1870 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Eat smart diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Eat smart diet



caged liberty's weight history


caged liberty's Recent Activity

caged liberty's Own Activity

caged liberty recorded a Journal Entry and a Weigh In at 163.0 lb.
caged liberty recorded a Weigh In at 159.6 lb.

caged liberty's Buddies

drmcdougaller recorded a Journal Entry and a Weigh In at 141.5 lb.
sararay recorded a Weigh In at 208.0 lb.
mbhpro recorded a Weigh In at 221.0 lb.

Other Member Diet Recent Activity

ssheeley updated their Food Diary.
Glenda Boyd commented on Janetneu's Journal Entry.
Dannns updated their Food Diary.
ChicaLean commented on Yolanda9179's Journal Entry.
Hullabrew commented on their Weigh In.
GittinThin updated their Food Diary.
LadyBea40 updated their Exercise Diary.
Deb_N commented on euheide's Journal Entry.