caged liberty's Journal, 25 April 2008

I have been stuck at the 150-151 range for the entire week. Yesterday I decided to go Low Carb to kick start my weight loss back into gear. When I initially started my diet, I did low carb and lost 5lbs in two or three days. I am hoping to budge the scales down towards the 140's, which is my first mini goal.



151.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2008:
990 kcal Fat: 60.47g | Prot: 81.09g | Carb: 31.96g.   Breakfast: egg. Lunch: breast bone and skin removed, Reduced Carbs Tortilla, Sargento. Dinner: chicken breast, avacado, romaine lettuce, balsamic vinagrette. Snacks/Other: Banana Creme Shake mix. more...
1870 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Eat smart diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Eat smart diet



caged liberty's weight history


caged liberty's Recent Activity

caged liberty's Own Activity

No recent activity.

caged liberty's Buddies

drmcdougaller recorded a Weigh In at 143.0 lb.
sararay recorded a Weigh In at 206.0 lb.

Other Member Diet Recent Activity

debrafrederick commented on Rckc's Journal Entry.
warrenwinter commented on zarchasmpgmr's Journal Entry.
Cathie6 recorded a Weigh In at 152.0 lb.
fdiaz588 supported bfd129's Journal Entry.
DMZur updated their Food Diary.
drbob42 recorded a Weigh In at 220.0 lb.
lujy recorded a Weigh In at 142.9 lb.
FrankFD recorded a Weigh In at 312.0 lb.