caged liberty's Journal, 25 April 2008

I have been stuck at the 150-151 range for the entire week. Yesterday I decided to go Low Carb to kick start my weight loss back into gear. When I initially started my diet, I did low carb and lost 5lbs in two or three days. I am hoping to budge the scales down towards the 140's, which is my first mini goal.



151.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2008:
990 kcal Fat: 60.47g | Prot: 81.09g | Carb: 31.96g.   Breakfast: egg. Lunch: breast bone and skin removed, Sargento, Reduced Carbs Tortilla. Dinner: balsamic vinagrette, chicken breast, avacado, romaine lettuce. Snacks/Other: Banana Creme Shake mix. more...
1870 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Eat smart diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Eat smart diet



caged liberty's weight history


caged liberty's Recent Activity

caged liberty's Own Activity

No recent activity.

caged liberty's Buddies

drmcdougaller recorded a Journal Entry and a Weigh In at 138.0 lb.

Other Member Diet Recent Activity

HCB updated their Food Diary.
sunsetmom5 recorded a Weigh In at 225.0 lb.
Jessie_B added Sheonamcc's Egg & Asparagus Medley recipe to their cook book.
angela75 recorded a Weigh In at 160.3 lb.
FullaBella commented on kclab's Journal Entry.
Pbeidel recorded a Weigh In at 136.6 lb.
H2low recorded a Weigh In at 124.0 lb.
ClassicRocker recorded a Journal Entry.