caged liberty's Journal, 25 April 2008

I have been stuck at the 150-151 range for the entire week. Yesterday I decided to go Low Carb to kick start my weight loss back into gear. When I initially started my diet, I did low carb and lost 5lbs in two or three days. I am hoping to budge the scales down towards the 140's, which is my first mini goal.

151.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2008:
990 kcal Fat: 60.47g | Prot: 81.09g | Carb: 31.96g.   Breakfast: egg. Lunch: breast bone and skin removed, Reduced Carbs Tortilla, Sargento. Dinner: chicken breast, avacado, romaine lettuce, balsamic vinagrette. Snacks/Other: Banana Creme Shake mix. more...
1870 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Eat smart diet   gaining 1.0 lb a week



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