caged liberty's Journal, 25 April 2008

I have been stuck at the 150-151 range for the entire week. Yesterday I decided to go Low Carb to kick start my weight loss back into gear. When I initially started my diet, I did low carb and lost 5lbs in two or three days. I am hoping to budge the scales down towards the 140's, which is my first mini goal.



151.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2008:
990 kcal Fat: 60.47g | Prot: 81.09g | Carb: 31.96g.   Breakfast: egg. Lunch: breast bone and skin removed, Sargento, Reduced Carbs Tortilla. Dinner: balsamic vinagrette, chicken breast, avacado, romaine lettuce. Snacks/Other: Banana Creme Shake mix. more...
1870 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Eat smart diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Eat smart diet



caged liberty's weight history


caged liberty's Recent Activity

caged liberty's Own Activity

No recent activity.

caged liberty's Buddies

Paige E recorded a Journal Entry and a Weigh In at 214.0 lb.

Other Member Diet Recent Activity

chihuahuaonadiet recorded a Weigh In at 140.0 lb.
Kenneth2 recorded a Weigh In at 192.0 lb.
Glaun replied to Hearty21's post - Is the calorie counter right?.
Maryssk updated their Food Diary.
glen commented on Sugar Waffle's Journal Entry.
LipstickRed recorded a Weigh In at 169.0 lb.
PhotogGal recorded a Journal Entry and a Weigh In at 250.6 lb.
50Plus3 recorded a Weigh In at 199.0 lb.