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LouAnn Lovato
Journal
29 Aug 12
LouAnn Lovato's Journal, 29 August 2012
LouAnn Lovato's Profile
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Weigh In record (no journal entry) for 29 August 2012
172.0 lb
Lost so far:
8.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2012:
1234 kcal
Fat: 66.83g | Prot: 65.73g | Carb: 97.87g.
Breakfast:
water, precooked bacon, Boiled Egg.
Lunch:
prickly pear lemonade, chips, guacamole, chicken salad from wendys.
Snacks/Other:
french fries.
more...
2340 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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