Weigh In record (no journal entry) for 29 August 2012
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211.6 lb
Lost so far: 108.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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2934 kcal
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Fat: 60.94g | Prot: 174.62g | Carb: 257.55g.
Breakfast: hard boiled egg, banana, Greek nonfat yogurt, baby carrots earthbound farms, Blueberries, Go Lean, walnuts. Lunch: zesty italian dressing krogers, chicken breast, CHICKEN WING, CHICKEN DRUMSTICK, CHICKEN THIGH. Snacks/Other: vermouth, whiskey, mai tai, refreshing fruit, baked tostitos. more...
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2807 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Driving - 1 hour and 40 minutes, Desk Work - 7 hours. more...
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losing 16.8 lb a week
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