rabbits86's Journal, 29 August 2012

Weigh In record (no journal entry) for 29 August 2012
228.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2012:
1363 kcal Fat: 51.98g | Prot: 111.21g | Carb: 118.77g.   Breakfast: Milk, whole oats, skippy crunchy peanut butter. Lunch: orange, best foods mayo, mustard, omega 3 bread, chicken of the sea tuna fish. Dinner: broccoli, brown gravy, turkey meat. Snacks/Other: go lean protein bar. more...
3062 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 28.0 lb a week

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