Weigh In record (no journal entry) for 09 June 2010
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382.0 lb
Lost so far: 12.0 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1575 kcal
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Fat: 47.38g | Prot: 157.59g | Carb: 148.23g.
Breakfast: feta, yukon gold, chicken, chicken. Lunch: Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Grilled Chicken Breast Strips, smart balance sour cream, mission flour tortillas, lucerne mexican cheese. Snacks/Other: Sweet Cherries, mission tortillas. more...
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5476 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Standing - 2 hours, Exercise machine (slow) - 10 minutes, Bicycling (slow) - 11/mph - 10 minutes. more...
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losing 0.8 lb a week
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