gregthegroove's Journal, 09 June 2010

Weigh In record (no journal entry) for 09 June 2010
382.0 lb Lost so far: 12.0 lb.    Still to go: 162.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2010:
1575 kcal Fat: 47.38g | Prot: 157.59g | Carb: 148.23g.   Breakfast: feta, yukon gold, chicken, chicken. Lunch: Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Grilled Chicken Breast Strips, smart balance sour cream, mission flour tortillas, lucerne mexican cheese. Snacks/Other: Sweet Cherries, mission tortillas. more...
5476 kcal Activities & Exercise: Sitting - 7 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Standing - 2 hours, Exercise machine (slow) - 10 minutes, Bicycling (slow) - 11/mph - 10 minutes. more...
losing 0.8 lb a week

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