Ironpony's Journal, 29 August 2012

108.6 lb Lost so far: 22.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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818 kcal

Fat: 41.47g | Prot: 58.33g | Carb: 46.05g.   Breakfast: Chewy Granola Bars - S'mores. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Cheese Heads 100% Natural String Cheese, Whole Wheat Bread. Dinner: Classic Mexican 4 Cheese, Sour Cream, Ground Meat, Corn Taco Shell. more...

1438 kcal

Activities & Exercise: Sitting - 9 hours, Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...