joeyukon's Journal, 29 August 2012

Weigh In record (no journal entry) for 29 August 2012
266.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2012:
1004 kcal Fat: 68.14g | Prot: 37.46g | Carb: 60.52g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Thick Sliced Bologna, Natural Creamy Peanut Butter, Whole Wheat Bread, Whole Wheat Bread, 2% Reduced Fat Milk. Dinner: Hot Smoked Sausage, Horseradish Mustard, Horseradish Mustard, Hot Smoked Sausage. more...
4992 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Standing - 2 hours, Shopping - 1 hour, Driving - 3 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 4 hours. more...
on diet joeyukon's own diet  

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