joeyukon's Journal, 29 August 2012

Weigh In record (no journal entry) for 29 August 2012
266.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2012:
1004 kcal Fat: 68.14g | Prot: 37.46g | Carb: 60.52g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Whole Wheat Bread, Whole Wheat Bread, 2% Reduced Fat Milk, Thick Sliced Bologna, Natural Creamy Peanut Butter. Dinner: Horseradish Mustard, Hot Smoked Sausage, Hot Smoked Sausage, Horseradish Mustard. more...
4992 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Standing - 2 hours, Shopping - 1 hour, Driving - 3 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 4 hours. more...
on diet joeyukon's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for joeyukon's own diet

joeyukon's weight history

joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Judas13 updated their Food Diary.
boofatshe supported their Weigh In.
buckwheaton recorded a Weigh In at 191.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
auctionservic717 recorded a Weigh In at 169.4 lb.
gswizzle recorded a Journal Entry and a Weigh In at 184.4 lb.
stonechick69 supported Justmeinokc's Weigh In.
taistak recorded a Weigh In at 127.9 lb.