joeyukon's Journal, 29 August 2012

Weigh In record (no journal entry) for 29 August 2012
266.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2012:
1004 kcal Fat: 68.14g | Prot: 37.46g | Carb: 60.52g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: 2% Reduced Fat Milk, Natural Creamy Peanut Butter, Whole Wheat Bread, Whole Wheat Bread, Thick Sliced Bologna. Dinner: Horseradish Mustard, Horseradish Mustard, Hot Smoked Sausage, Hot Smoked Sausage. more...
4992 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Standing - 2 hours, Shopping - 1 hour, Driving - 3 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 4 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Judyrose1997 recorded a Weigh In at 218.4 lb.
JakeC updated their Food Diary.
dave maynard recorded a Weigh In at 201.0 lb.
amyskids recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Nurul_Hiqmah and Difana88 are now buddies.
kuwa2004 recorded a Weigh In at 132.7 lb.
Emerald17 recorded a Journal Entry and a Weigh In at 128.5 lb.