riocaz's Journal, 29 August 2012

Mis-entered my weight in the challenge there.
340.8 lb Lost so far: 42.4 lb.    Still to go: 110.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2012:
584 kcal Fat: 11.19g | Prot: 27.99g | Carb: 97.12g.   Lunch: cucumber, romaine, tomato, Boquerones al Vinagre. Dinner: Oxtail Soup, Vegetable Soup, curry powder, pepper. Snacks/Other: tea milk, Cheese Flavour Rice Cake. more...
4581 kcal Activities & Exercise: Walking (slow) - 2/mph - 13 minutes, status rolling hills level 5 - 16 minutes, status rolling hills level 20 - 5 minutes, Sleeping - 7 hours, Resting - 7 hours and 56 minutes, Desk Work - 8 hours and 30 minutes. more...
on diet riocaz's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for riocaz's own diet



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

Goethe updated their Exercise Diary.
angel_face0145 recorded a Weigh In at 431.0 lb.

Other Member Diet Recent Activity

Charles du Sautoy recorded a Journal Entry and a Weigh In at 189.8 lb.
alinabutko recorded a Weigh In at 135.1 lb.
Lizzyv0906 recorded a Weigh In at 186.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.4 lb.
UmmBilal supported DivaTrue's Journal Entry.
Tanaeliza recorded a Journal Entry and a Weigh In at 130.5 lb.
mathewsjp recorded a Weigh In at 198.0 lb.
Daniele Gelmi recorded a Weigh In at 178.4 lb.