riocaz's Journal, 29 August 2012

Mis-entered my weight in the challenge there.
340.8 lb Lost so far: 42.4 lb.    Still to go: 110.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2012:
584 kcal Fat: 11.19g | Prot: 27.99g | Carb: 97.12g.   Lunch: Boquerones al Vinagre, tomato, romaine, cucumber. Dinner: pepper, curry powder, Oxtail Soup, Vegetable Soup. Snacks/Other: tea milk, Cheese Flavour Rice Cake. more...
4581 kcal Activities & Exercise: Walking (slow) - 2/mph - 13 minutes, status rolling hills level 5 - 16 minutes, status rolling hills level 20 - 5 minutes, Sleeping - 7 hours, Resting - 7 hours and 56 minutes, Desk Work - 8 hours and 30 minutes. more...
on diet riocaz's own diet   losing 0.8 lb a week



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