riocaz's Journal, 29 August 2012

Mis-entered my weight in the challenge there.
340.8 lb Lost so far: 42.4 lb.    Still to go: 110.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2012:
584 kcal Fat: 11.19g | Prot: 27.99g | Carb: 97.12g.   Lunch: cucumber, romaine, tomato, Boquerones al Vinagre. Dinner: Oxtail Soup, Vegetable Soup, curry powder, pepper. Snacks/Other: Cheese Flavour Rice Cake, tea milk. more...
4581 kcal Activities & Exercise: Walking (slow) - 2/mph - 13 minutes, status rolling hills level 5 - 16 minutes, status rolling hills level 20 - 5 minutes, Sleeping - 7 hours, Resting - 7 hours and 56 minutes, Desk Work - 8 hours and 30 minutes. more...
on diet riocaz's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for riocaz's own diet



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

Nango79 recorded a Weigh In at 182.0 lb.
FullaBella recorded a Journal Entry.

Other Member Diet Recent Activity

MsMarilynB recorded a Weigh In at 236.2 lb.
sarachu recorded a Weigh In at 120.8 lb.
karanbyrne recorded a Weigh In at 218.3 lb.
Mebird recorded a Journal Entry and a Weigh In at 165.0 lb.
livia89 supported crdiamond_99's Journal Entry.
BrendansGrandmom recorded a Weigh In at 203.0 lb.
nunesmmtn updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.