riocaz's Journal, 29 August 2012

Mis-entered my weight in the challenge there.
340.8 lb Lost so far: 42.4 lb.    Still to go: 110.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2012:
584 kcal Fat: 11.19g | Prot: 27.99g | Carb: 97.12g.   Lunch: cucumber, romaine, tomato, Boquerones al Vinagre. Dinner: Oxtail Soup, Vegetable Soup, curry powder, pepper. Snacks/Other: tea milk, Cheese Flavour Rice Cake. more...
4581 kcal Activities & Exercise: Walking (slow) - 2/mph - 13 minutes, status rolling hills level 5 - 16 minutes, status rolling hills level 20 - 5 minutes, Sleeping - 7 hours, Resting - 7 hours and 56 minutes, Desk Work - 8 hours and 30 minutes. more...
on diet riocaz's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for riocaz's own diet



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

No recent activity.

Other Member Diet Recent Activity

irisadam commented on their Journal Entry.
Bigrjsuto recorded a Weigh In at 237.2 lb.
Jean.Marc.Lopez recorded a Weigh In at 149.5 lb.
Sugar Waffle supported A Big Boy's Weigh In.
smartygirlCA commented on their Journal Entry.
thingonetwo supported gareed's Journal Entry.
szpt recorded a Weigh In at 196.2 lb.
carmen1098 commented on their Journal Entry.