|
yesterday I wore those pants I've been trying to fit into and got a compliment on them. I ended up working really long hours, in part to make up for the hurricane day Monday. I didn't have time to sit down and breathe and ended up eating fast food. But I tried to make healthy choices and I think I ate less food than usual, thus a loss. On the way home I had an unsweetened ice tea from Wendy's that left me bouncing off the walls. I don't know what was in there but I think an expresso or two would have been less stimulating. I never seem to want to learn that I have to watch out for those restaurant iced teas. Yes, bouncing off the walls is fun, but I ultimately didn't get enough sleep, and that was unfortunate. Today would normally be my day off but I am sad that I have to work some more to catch up. I am only planning on about half a day, though. Hope my buddies have a wonderful day off!
Food
coffee w soymilk
2 pc ezekiel toast
banana
oj
rice and beans w bechamel sauce
lara bar
eggplant parmesan
sam adams summer ale
Gratitude
twitter and facebook (sometimes!)
beer (in small occasional doses)
computers
animals
a new book
running getting easier
fitting into pants
talking to my friend
helping someone get needed disability benefits today
learning
seeing my parents and friends this weekend
husband, cat, family, friends, the universe!
|
131.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
losing 11.2 lb a week
|