Weigh In record (no journal entry) for 29 August 2012
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205.5 lb
Lost so far: 24.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1984 kcal
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Fat: 93.13g | Prot: 55.49g | Carb: 240.38g.
Breakfast: American Cheese, Everything Bagel Thins. Lunch: Veal Parmigiana. Dinner: Fat Free Ranch Salad Dressing, Iceberg Garden. Snacks/Other: Pistachio Nuts , Garlic Plantain Chips, Crunchy Granola Bars - Peanut Butter, No Sugar Added Vanilla Ice Cream Bar, Breakfast Treats Original, Nips Sugar Free Hard Caramel Candy, Dove Hot Chocolate, Mini Moos Half & Half Creamers, Coffee. more...
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steady weight
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