Weigh In record (no journal entry) for 29 August 2012
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170.0 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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2834 kcal
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Fat: 66.02g | Prot: 87.57g | Carb: 443.78g.
Breakfast: Presunto Cozido, Mussarela, Pão Preto Integral, Café com Açúcar. Lunch: Apples, Escondidinho, Arroz Integral, Feijao Carioca. Dinner: Pastel de Queijo, Sucrilhos. Snacks/Other: Achocolatado, Leite Semi Desnatado, Chocolate Shot, Leite Semi Desnatado, Achocolatado em Pó Alpino, Biscoito 3 Cereais, Pao de Queijo. more...
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1878 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.3 lb a week
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