Weigh In record (no journal entry) for 29 August 2012
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161.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1772 kcal
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Fat: 48.18g | Prot: 65.06g | Carb: 239.01g.
Breakfast: Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal, Orange Juice. Lunch: Sandwich Thins - 100% Whole Wheat, Yellow Mustard , Singles Thin Slices. Dinner: Cottage Cheese, Italian Sausage, Baked Potato (Peel Eaten). Snacks/Other: Original Stout, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Strawberries , Jalapeno String Cheese, Bliss Dark Chocolate, Original Stout, Quakes Rice Snacks - Cheddar Cheese, Bananas . more...
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2329 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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